Diabetes Weight Loss
Tips for diabetic weight management
Any diabetic, whether they live with type 1 or type 2 diabetes, can tell you that diabetes weight loss can be difficult. However, diabetic weight management is an important part of your regular health care and the maintenance of your blood glucose level. It's easy to see the connection between diabetes and weight loss: a healthier body weight can actually prevent the onset of type 2 diabetes.
Diabetic weight loss is best achieved through physical exercise performed throughout the day. While diet is always a factor in weight maintenance, diabetics, particularly type 1 diabetics, may find that even eating a healthy diet isn't enough to help drop the pounds. The injection of insulin by type 1 diabetics, and insulin resistance in the bodies of type 2 diabetics, can make losing weight a difficult task.
Type 1 Diabetes Weight Loss
Type 1 diabetes weight loss can be a frustrating task. While many people will find that, prior to their diagnosis, they lose weight quickly with high blood sugar levels, after blood glucose has been regulated and the process of insulin injection has started, weight gain is easy.
Your best option is to introduce yourself to diabetes exercise. Rather than focusing on what you're eating, look at what you're doing. However, your diet, and probably your medication, will need to be adjusted as your activity levels change, so make sure that any weight loss program you embark on is medically supervised.
No matter what you do, don't fall prey to the easy weight loss solution of allowing your blood glucose levels to run high. Many people find that, prior to diagnosis, weight loss can be significant. However, high blood sugar levels can cause long-term damage to almost all of your body systems, including your eyes, heart, liver, kidneys and your circulatory system. While a quick fix is always tempting, sacrificing your long-term health for a little short-term weight loss is never worth it.
Type 2 Diabetes Weight Loss
Type 2 diabetes weight loss is an important step in the maintenance of proper blood glucose levels. Obesity is actually a factor in the onset of type 2 diabetes, and many patients will find their overall health drastically improving if they take the effort to lose some of the weight.
However, always consult your doctor before you make any changes to your diet or your activity levels, since this can affect the medications you may take.